Pineapple & Spinach Smoothie….

I love pineapples and spinach. I know at first it might sound like a weird combination for those who don’t usually drink smoothies, but I guarantee once you try this amazing smoothie you will be making it every day. It’s simple and quick to make. You can drink this on the go, to work, or before a workout. I added a secret ingredient to my smoothie, and I thought why not share with you what I use to help fight off a cough and cold during this winter season. Remember to tag me on social media if you make this smoothie. Enjoy!!!!

xoxo- Jasmine Rasco
Emergen-C is a vitamin packed powder drink that includes various substances the body needs, including electrolytes, antioxidants, seven B vitamins, 1000 mg of vitamin C, and 24 other nutrients. In the Emergen-C is a vitamin packed powder drink that includes various substances the body needs, including electrolytes, antioxidants, seven B vitamins, 1000 mg of vitamin C, and 24 other nutrients. In the picture below I chose coconut pineapple. It goes well with my pineapple spinach smoothie.

Here are some other health benefits to drinking a pineapple spinach smoothie.

Pineapples– Fight off a cough and cold, Promotes Digestion, Healthy bones, teeth, eyes, and skin, Anti-cancer, and Uterine Tonic, Reduces pain of arthritis, just to name a few.

Spinach– Nourishing for eyes and builds bones, Antioxidant and Anti-inflammatory, Promotes healthy skin, Aids in Digestion, Improves Brain and Nervus function, just to name a few.

Ingredients :

6-8 chunks of pineapples

1/2 cup of spinach

1/2 cup of water

1 pack of Emergen-C coconut pineapple ( or any flavor)

Directions:
1. Get your smoothie blender and add all the ingredients listed above

and blend for 60 seconds.
2. Enjoy!!!!


  

4 responses to “Pineapple & Spinach Smoothie….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s